Mindfulness can be a vague concept to most people, but it’s an essential practice in attaining well-being and expanding awareness. To help clarify the haze surrounding mindfulness, we’ve put together a new video series called “Mindfulness Stories”. In these videos, individuals who have undergone the Mindfulness Workshop share their experiences and insights, including how its helped them in their lives. Our pilot Story is of Laurie. Watch as she shares how she got into Mindfulness.
October 21 @ 8:00 am - December 9 @ 5:00 pm
October 21 @ 10:00 am - 12:00 pm
November 10 - November 11
November 18 @ 8:00 am