Another tip on how to deal with stress

We know when we feel stressed. Our thoughts are flying all over the place, our body is all tensed up, we feel anxious and overwhelmed. Practices in mindfulness suggest that one way to deal with stress is to notice what is happening when we are NOT stressed: to notice...

An Overview of Narrative Therapy

A workshop of the essential philosophy, knowledge, skills, and attitudinal orientation for Narrative Therapy. Time: 8:30 AM to 5:00 PM Date: November 10 and 11 2017 Venue: Social Sciences Building Rooms 1 and 2, Ateneo De Manila University, Loyola Heights, Quezon City...

Ways to Look After Your Mental Health

The Centre for Mindfulness Studies suggests 10 Practical Ways to Look After Your Mental Health (See image for the list). Many of the clients at the Ateneo Bulatao Center acknowledge that they are not very good about doing the following: 1. Talking about their feelings...