Upcoming Mindfulness Programs

In today’s busy and fast paced world, more and more of us are becoming overwhelmed, stressed, and caught up in the rush to accomplish tasks and to finish work, resulting in a loss of focus and a disconnect from ourselves and the people around us. In this regard, we...
Mindfulness Stories-Laurie

Mindfulness Stories-Laurie

Mindfulness can be a vague concept to most people, but it’s an essential practice in attaining well-being and expanding awareness. To help clarify the haze surrounding mindfulness, we’ve put together a new video series called “Mindfulness...
Ateneo Bulatao Mindfulness Program

Ateneo Bulatao Mindfulness Program

At the Ateneo Bulatao Mindfulness Program, cultivate deep learning about mindfulness and learn practical tools that will bring the benefits of personal growth and transformation. What is Mindfulness? Mindfulness is a skill that opens our potential for growth through...