STRESS HACKS is mindfulness program for youth from ages 13 to 16 years old. The workshop aims to help teenagers :

(1) manage thoughts and emotions, 

(2) improve relationships, 

(3) focus attention and awareness, and 

(4) make more purposeful choices and behavior. 

This is a skill they can use when they’re stressed, especially during the school year.

The schedule are as follows: April 17, 21, 24, 28, and May 5, 8, 12, 15, and 19; from 2:00pm to 4:00pm in Ateneo de Manila University, Quezon City.

There is also a Mindfulness for Parents workshops that consists of 2 days, April 22 and 29, where we hope to cultivate mindfulness to the parents of our teen participants. This way, both teenager and parent can enjoy benefits of being mindful.

For inquiries, please send an email to You can also directly register here:

We hope to see you and your teen this summer!