Glimpse of Mindfulness - March 17, 2018
Ateneo Bulatao Center for Psychological Services invites you to another run of an introductory seminar on
When: March 17, 2018 (Saturday), 10 AM – 12 NN
Where: Ollado room and Gana room, 1st floor of Loyola School of Theology, Ateneo de Manila University,
Katipunan Ave. Loyola Heights, Quezon City
What is mindfulness?
Mindfulness is a skill that opens our potential for growth by enhancing:
SELF-AWARENESS. Learn to focus your attention inward. Directing attention to your thoughts, emotions, and
body sensations can help develop a deeper understanding and a renewed way to relate to yourself. Also gain a
renewed appreciation of the world around you through openness, curiosity, and kindness. With enhanced self-
awareness, you can be open to your potential for growth and know how to respond to the experiences you
face better.
STRESS MANAGEMENT through SELF-MANAGEMENT. As you become more self-aware, learn how to manage
your thoughts and emotions so you can be better equipped to handle and respond to stress and difficulties
with more calmness and confidence.
What makes Ateneo Bulatao Mindfulness programs different from other mindfulness programs?
We offer evidence-based, effective, and integrative mind-body based training that teaches another way to
approach one’s experiences with calm, curiosity, and openness, especially in stressful and challenging times.
The Ateneo Bulatao Center is the first center in the country certified to implement mindfulness-based
cognitive interventions by the Centre for Mindfulness Studies, based in Toronto, Canada.

What can I learn from this 2-hour introductory seminar?
The Ateneo Bulatao Center is committed to making mindfulness-based interventions available to everyone.
Glimpse of Mindfulness is one of Ateneo Bulatao Center’s programs that promotes self-care and wellness.
Through this 2-hour seminar, individuals could learn how to proactively practice in taking charge of their
mental health.
A Glimpse of Mindfulness helps participants experience the many beneficial effects of mindfulness practice.
With continued practice of mindfulness, participants can follow the path to well-being and bring about
improvements in many areas of their lives.
Understand how mindfulness can:
 Be a tool to help you maintain calm, even during stress and difficulties
 Allow you to effectively deal with change, disappointments, and negative emotions
 Enhance personal growth and development through increasing self-awareness
 Teach you to be gentler and kinder with yourself

How do I Register?
Sign up by following this link:
A confirmation email with the map to the venue will be sent within three (3) working days.
How much will the seminar cost?
The registration fee for Glimpse of Mindfulness is PHP 200. Payment can be made on the day of the seminar.
For any questions or concerns, please email
We look forward to joining you in this journey to self-enrichment through mindfulness!