Are you busy, stressed, or distracted? Do you find yourself just going through the motions of your day, without really paying attention to what you’re doing or how you’re feeling?
In this day and age it’s becoming difficult to just pause and savor the moment. We’re always rushing off somewhere, or else wishing that we could be someplace else.
Mindfulness is just the antidote to that. Mindfulness is paying attention to the present moment without judgment. Consistent practice has been shown to promote wellbeing, reduce stress, and provide a protective buffer against depression and anxiety.
Learn how to integrate Mindfulness into your daily life in our 4-week FINDING CALM IN CHAOS Workshop this September 22, 29, and October 6, 13 (Saturdays), 8 AM to 12 NN at the Ateneo de Manila University (Loyola Heights, QC).
Limited slots only, so reserve your slot now at tinyurl.com/findcalminchaos092018!
For inquiries, email us at firstname.lastname@example.org, or message us at (0917) 713 1994.