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Glimpse of Mindfulness:

Once again, we are offering our introductory seminar on Mindfulness! A Glimpse of Mindfulness, a 2-hour program, aims to acquaint you with the basics of Mindfulness. This includes instillinh in you exercises to strengthen your focus and more clearly manage your thoughts, emotions, and bodily experiences.

Come and get a glimpse into the world of mindfulness! Sign-up on this link: