Building Connections from Inside: Mindfulness in Parenting Teens

Are you interested to know how mindfulness can help you and your teen have meaningful connections? Join our introductory seminar on Mindfulness in Parenting Teens, a workshop developed by Laurie Mesa, MA and Dr. Karina Fernandez, Ph.D.

In this seminar you will:

✅ Understand how parents can be part of fostering your child’s emotional health and academic success
✅ Learn practices that help with managing parental/ relational stress and promoting more effective responses to teen children
✅ See how a shared mindfulness practice at home fosters a nourishing parent-child connection and alliance with your children