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Feeling stressed from work? Do you want to manage overwhelming thoughts and emotions with more ease and confidence?

Finding Calm in Chaos: A Mindfulness Workshop for Adults developed by Laurie Mesa, MA is here to help you.
In this 4-week workshop you will:
 increase your awareness of your inner experience
 strengthen your focus
 learn to manage your stress and make more purposeful decisions.

November 9, 16, 23, and Dec 7
Saturdays, 8:00am – 12:00nn

Venue: Ateneo de Manila University Campus, Quezon City

Registration Fees:
Early bird rate (until October 25, 12nn): Php 11,000
Regular rate: Php 12,000
Group Discount (4 or more): Php 9500

Only limited slots are available, so pre-register to learn more about the workshop, or sign up now and avail of the early bird discount!