Image may contain: one or more people, sky and text

Acquire the life skills to handle the multiple pressures and stresses of teenage life.

Keeping Your Cool: A Mindfulness Workshop for Teens is a 4-week workshop developed for teens aged 13-18 years old.

In this workshop, teens will:
Increase their ability to focus and pay attention,
Learn to effectively deal with change, stress, disappointments, and strong emotions,
Learn how to make more thoughtful decisions,
Acquire skills that help calm and adapt the self amidst stress and difficulties and
be kinder to the self and others.

Dates: November 9, 16, 23, and Dec 7 (Saturdays), 1:00pm – 3:00pm

Venue: Ateneo de Manila University Campus, Quezon City

Workshop fee:
Early bird discount (until Oct. 11, 2019): Php 11,000.00 per person
Bring-a-friend discount: Php 22,000.00 for two persons
Regular rate: Php 12,000.00 per person

Share this with a friend or a teen you care for!

Limited to 15 slots only! If you are interested, you can pre-register and check for further details about the workshop through this link: