Acquire the life skills to handle the multiple pressures and stresses of teenage life.
Keeping Your Cool: A Mindfulness Workshop for Teens is a 4-week workshop developed for teens aged 13-18 years old.
In this workshop, teens will:
✅Increase their ability to focus and pay attention,
✅Learn to effectively deal with change, stress, disappointments, and strong emotions,
✅Learn how to make more thoughtful decisions,
✅Acquire skills that help calm and adapt the self amidst stress and difficulties and
✅be kinder to the self and others.
Dates: November 9, 16, 23, and Dec 7 (Saturdays), 1:00pm – 3:00pm
Venue: Ateneo de Manila University Campus, Quezon City
Early bird discount (until Oct. 11, 2019): Php 11,000.00 per person
Bring-a-friend discount: Php 22,000.00 for two persons
Regular rate: Php 12,000.00 per person
Share this with a friend or a teen you care for!
Limited to 15 slots only! If you are interested, you can pre-register and check for further details about the workshop through this link: www.tinyurl.com/KYCNov2019