by Ateneo Bulatao | Sep 20, 2019 | Mindfulness, Parenting Events, School Events, Upcoming Event
Glimpse of Mindfulness: Once again, we are offering our introductory seminar on Mindfulness! A Glimpse of Mindfulness, a 2-hour program, aims to acquaint you with the basics of Mindfulness. This includes instillinh in you exercises to strengthen your focus and more...
by Ateneo Bulatao | Sep 20, 2019 | Event News, Mindfulness, Upcoming Event
Acquire the life skills to handle the multiple pressures and stresses of teenage life. Keeping Your Cool: A Mindfulness Workshop for Teens is a 4-week workshop developed for teens aged 13-18 years old. In this workshop, teens will: ✅Increase their ability to...
by Ateneo Bulatao | Sep 20, 2019 | Event News, Mindfulness, Upcoming Event
Feeling stressed from work? Do you want to manage overwhelming thoughts and emotions with more ease and confidence? Finding Calm in Chaos: A Mindfulness Workshop for Adults developed by Laurie Mesa, MA is here to help you. In this 4-week workshop you will:...
by Ateneo Bulatao | Sep 20, 2019 | Event News, Mindfulness, Parenting Events, Upcoming Event
Are you interested to know how mindfulness can help you and your teen have meaningful connections? Join our introductory seminar on Mindfulness in Parenting Teens, a workshop developed by Laurie Mesa, MA and Dr. Karina Fernandez, Ph.D. In this seminar you will:...
by Ateneo Bulatao | Sep 20, 2018 | Mindfulness, Upcoming Event
Keeping Your Cool Empower your teens with LIFE SKILLS that will help them build resilience. Give them the advantage of learning Mindfulness skills that will help them manage life’s difficulties and challenges as they go through teenage life, and eventually take these...
by Ateneo Bulatao | Sep 20, 2018 | Event News, Mindfulness, Upcoming Event
Finding Calm in Chaos Are you busy, stressed, or distracted? Do you find yourself just going through the motions of your day, without really paying attention to what you’re doing or how you’re feeling? In this day and age it’s becoming difficult to...
