by Ateneo Bulatao | Aug 15, 2018 | Event News, Mindfulness, Thought of the Day, Uncategorized
Find out how mindfulness can improve how you parent and relate to your teen Published November 4, 2017, 12:05 AM By Regina G. Posadas Do you want to have a better, healthier, less stressful relationship with your teenager? The kind where you...
by Ateneo Bulatao | Aug 15, 2018 | Event News, Mindfulness, Thought of the Day, Uncategorized
By: Von Katindoy – @inquirerdotnet Philippine Daily Inquirer / 12:20 AM January 02, 2018 That Metro Manila recently landed in the list of the top 10 most stressful cities in the world should be cause for alarm. George Orwell once warned us, albeit in a...
by Ateneo Bulatao | Oct 18, 2017 | Thought of the Day
We know when we feel stressed. Our thoughts are flying all over the place, our body is all tensed up, we feel anxious and overwhelmed. Practices in mindfulness suggest that one way to deal with stress is to notice what is happening when we are NOT stressed: to notice...
by Ateneo Bulatao | Oct 9, 2017 | Thought of the Day
The Centre for Mindfulness Studies suggests 10 Practical Ways to Look After Your Mental Health (See image for the list). Many of the clients at the Ateneo Bulatao Center acknowledge that they are not very good about doing the following: 1. Talking about their feelings...
by Ateneo Bulatao | Sep 25, 2017 | Thought of the Day
When teaching children, they should feel safe to ask questions. Effective learning needs both good material and comfortable interaction for anything to get through.
by Ateneo Bulatao | Sep 25, 2017 | Thought of the Day
Research shows that part of the problem of social anxiety is the clients’ heightened ruminations about what could go wrong in social situations. Their minds get hijacked with their worries and fears and body sensations. Teaching mindful meditation can help take back...
