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Stress Hacks: A Mindfulness Workshop for Teens, Session 5
November 12, 2016 @ 8:00 am - 5:00 pm
Is your teenage child stressed at school? Worried all the time about too much workload? Getting anxious over tests and other academic requirements?
Dont worry, we’re here to help! #StressHacks is a mindfulness workshop for teens from ages 13-16 years old. This will help your child learn strategies to deal with academic and personal stress, and practical tools to manage overwhelming emotions.
Call us at 426-5982 or send an email at bulataocenter.ls@ateneo.edu for inquiries. Limited slots only.
Parents Orientation: September 17, 2016
Sessions: October 1, 8, 15, 22, Nov. 12, 19, 26, Dec. 3, 10, 2016