Ateneo Bulatao Mindfulness Program-Public Offering
Social Sciences Conference Rooms, Social Sciences Building Ateneo de Manila University, Katiipunan Ave., Quezon City, PhilippinesWhat is Mindfulness? Mindfulness is a skill that opens our potential for growth through enhancing: SELF-DISCOVERY through having a deeper understanding and appreciation of our unique selves, and subsequently increase our self-worth STRESS MANAGEMENT THROUGH SELF-MANAGEMENT by learning tools and skills on how to wisely, and effectively, manage every stress, increase resilience, and […]