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First, take 3 deep, transition breaths.
Then, listen to all the sounds around you – above, below, left, right, near, and far. Pay attention to the very basic sensation of sounds – pitch, rhythm, volume.
As best you can, refrain from labelling the sounds, or interpreting them, or creating a story. Notice as well any tendency to follow or feel a
preference for particular sounds. See if you can let go of that and be aware of all sounds equally.
Keywords: Mindfulness; Listening
With many goals and expectations affected by this pandemic, feeling disappointment may be common for students. Some may be feeling discouraged with their performance in their online classes. Some may...Read More