Finding Calm in Chaos – Mindfulness for Adults

Finding Calm in Chaos – Mindfulness for Adults Saturdays November 18, 25, and Dec, 2, 9, 2017 What is mindfulness? Mindfulness is a skill that opens our potential for growth by enhancing: SELF-AWARENESS. Learn to focus your attention inward to explore your...

A Glimpse of Mindfulness – A Free Introductory Seminar

A Glimpse of Mindfulness – A Free Introductory Seminar Saturday October 21, 2017 10am – 12nn What is mindfulness? Mindfulness is a skill that opens our potential for growth by enhancing: SELF-AWARENESS. Learn to focus your attention inward to explore your...