Training & Workshops
The Ateneo Bulatao Center has researched and designed psychological workshops and skills training in various contexts and sectors. The Ateneo Bulatao Center has conducted workshops and interventions for corporations, government units, and non-government organizations in the Philippines.
PROGRAM OFFERINGS FOR COMPANIES
TAKING CARE OF THE SELF, FAMILY, AND OTHERS: UNDERSTANDING MENTAL HEALTH
Psychological wellbeing is more than just a buzzword, but evidenced to be crucial in preventing burn out and maximizing efficiency and productivity in the work place. This program will give an introduction to the importance of psychological wellbeing and mental health.
TAKING CARE OF THE SELF, FAMILY, AND OTHERS: BUILDING CONNECTIONS: HOW TO KEEP THE PEACE AT HOME
Learn how self-awareness is the key to empathize with other people. Recognize your own stress and triggers. Learn to self-sooth before attempting to soothe others. Learn to connect with your family. Learn how each age group has different needs and how your language and approach will determine whether they will resist or will be receptive to you.
TAKING CARE OF THE SELF, FAMILY, AND OTHERS: MINDFULNESS PRACTICE TO BUILD MENTAL RESILIENCE
Resilience is an active process that you build over time. Learn about mindfulness practices and understand how the practice supports you in times of uncertainty and in times of crisis.
TAKING CARE OF THE SELF, FAMILY, AND OTHERS: PARSING AND REFRAMING: TOOLS FOR REWIRING A HEALTHY MIND
A crisis can leave a person stuck in unhelpful patterns of thinking. Learn how you can be mindful of your automatic thinking patterns and pivot into healthier thinking patterns that will help you get out of a rut, expand your thinking, and protect your own wellbeing.
TAKING CARE OF THE SELF, FAMILY, AND OTHERS: INTENTIONALLY TURNING TOWARDS HOPE AND RATIONAL POSITIVITY
We are currently bombarded by distressing news and worrying statistics about the coronavirus crisis and sometimes it can take a toll on our mental health. Drawing from the latest research on the concept of gratitude, learn how intentionally practicing gratitude can increase happiness and wellbeing, protect against burn out, and even encourage actions that broaden and build one’s psychological and social resources that one can rely on during a difficult time.
SAFE WORKING SPACES: IDENTIFYING AND ADDRESSING WORKPLACE BULLYING
Through structured experiences, group discussions, and vignettes, this interactive webinar invites participants to explore bullying and harassment in the workplace. Participants will have the opportunity to identify bullying and harassment in the workplace, recognize what they can do, and have the opportunity to develop strategies for themselves and others to address workplace bullying and harassment.
SEE OUR WORKSHOP OFFERINGS
If you are interested and would like to learn more about our workshops and training services, please feel free to email us at: bulataoworkshops.ls@ateneo.edu